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Jerk Chicken
Like a good mole, a homemade jerk marinade takes a lot of ingredients, but is well worth it! This sugar-free jerk chicken is absolutely incredible, especially when grilled over charcoal. All flavour, heat and smoke!

Spicy Korean-Inspired Salmon Tartare
With summertime still in full swing, easy refreshing meals are a definite win. This spicy Korean-inspired salmon tartare fits the bill and is sure to please! Serve it up as a meal paired with crunchy keto crackers or lay it atop crisp cucumber slices for an hors d’oeuvre that promises to be a hit on any table.

Strawberry Rhubarb Tartelettes
Topped with a crumble, these strawberry rhubarb tartelettes are easy to make and oh so yummy! Each one is a perfect little bite, balancing sweetness and tartness.

Sugar-Free Strawberry Rhubarb Jam
This sugar-free strawberry rhubarb jam is a must! A little sweet, a little tart, it is perfect on a slice of keto bread. May I suggest also tryong it paired with a little goat cheese. Chef’s kiss!

Peperoncini Chicken Wings
Being a fan of all things pickled and lovin’ great wings, why not combine the two?! These peperoncini chicken wings are easy to make and a fun change from some of the more traditional flavours. Not to mention, this recipe is a great way to use up that leftover jar of pickled peperoncinis. 😆

Banana Cream Pie
Yes, you can have banana cream pie on keto! 🍌 This recipe is a breeze to make, and at just 3 net carbs per serving, you can enjoy it without cheating.

Indian Riced Cabbage
When we order Indian food from one of our favourite local restaurants, I quickly prepare a side of this Indian riced cabbage! A fantastic sidedish, it is also a nice change from cauliflower and is ready in minutes to soak up all those delicious curries. 🤩

Coconut Konjac Rice
This coconut konjac rice is one of my top go-to recipes when I need a quick and easy side. It fries up in no time and makes the perfect sidedish for coconut-based curries or any other main with some kick!

Low Carb Poutine
The first 2 weeks of February mark La Poutine Week, which is a pretty big deal when you live in Quebec! Fries with cheese curds covered in gravy is kind of our thing here. 😂 Luckily, I have been testing and tweaking my low carb poutine for a few years now, so I don’t have to miss out. Plus, there are so many fun variants of it, all of which I have genuinely preferred to classic (full carb) poutines.

Blueberry Superfood Smoothie
When life gets busy, sometimes you need a fast way to get energy and fill up on vitamins! This smoothie is packed with superfoods and ready in just minutes, so you can be on the go.

Spicy Habareno Ketchup
This spicy habanero ketchup is a MUST condiment in my house! The sweet tanginess of a ketchup with a habanero kick is irresistible. As an added plus, it is so easy to make, that you won’t need the expensive store-bought stuff.

Chicken and Broccoli Curry
Who doesn’t love a good curry?! This is a fun twist on the classic combination of chicken and broccoli that will have your mouth watering. Some coconut milk and Indian spices really changes it up.