Chicken and Broccoli Curry

Who doesn’t love a good curry?! This is a fun twist on the classic combination of chicken and broccoli that will have your mouth watering. Some coconut milk and Indian spices really changes it up.

Ingredients

3 large chicken breasts, cubed
1 large broccoli, cut into florets
1/2 small onion, chopped
1/2 cup coconut milk
2 Tbsp butter
Optional, to garnish: fresh cilantro

Curry
2 garlic cloves, minced
1 Tbsp fresh ginger, minced
1 Tbsp curry powder
1 tsp ground turmeric
Salt and pepper, to taste

Yields: 6 servings
Per serving*:
Calories: 191
Net carbs: 5
Protein (grams): 23
Fat (grams): 8

Prep time: 10 min
Cook time: 25 min
Total time: 35 min

* Net carbs and other nutritional information may vary based on brand used

Directions

In a small bowl, combine the ingredients for the curry and set aside.

In a large skillet, melt butter over medium-high heat.

Add the curry mix and toast for 1 min.

Add the onion and sautee for 2-3 min.

Add the diced chicken and brown for about 5 min, stirring often.

Finally, add the broccoli and coconut milk. Stir well, cover and let simmer 12-15 min.

Serve with your choice of side, such as cauliflower or konjac rice, Indian kachumber salad (see our Kachumber recipe).

Optionally, serve garnished with fresh cilantro.

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Chicken and Broccoli Curry

Yield: 6

Author: Georgiana Elias

Prep time: 10 MinCook time: 25 MinTotal time: 35 Min

Who doesn’t love a good curry?! This is a fun twist on the classic combination of chicken and broccoli that will have your mouth watering. Some coconut milk and Indian spices really changes it up.

Ingredients

• 3 large chicken breasts, cubed
• 1 large broccoli, cut into florets
• 1/2 small onion, chopped
• 1/2 cup coconut milk
• 2 Tbsp butter
• Optional, to garnish: fresh cilantro

Curry

• 2 garlic cloves, minced
• 1 Tbsp fresh ginger, minced
• 1 Tbsp curry powder
• 1 tsp ground turmeric
• Salt and pepper, to taste

Instructions

1. In a small bowl, combine the ingredients for the curry and set aside.
2. In a large skillet, melt butter over medium-high heat.
3. Add the curry mix and toast for 1 min.
4. Add the onion and sautee for 2-3 min.
5. Add the diced chicken and brown for about 5 min, stirring often.
6. Finally, add the broccoli and coconut milk. Stir well, cover and let simmer 12-15 min.
7. Serve with your choice of side, such as cauliflower or konjac rice, Indian kachumber salad (see our Kachumber recipe).
8. Optionally, serve garnished with fresh cilantro.

Nutrition Facts

Calories

191

Fat (grams)

8

Net carbs

5

Protein (grams)

23

* Net carbs and other nutritional information may vary based on brand used