Blueberry Superfood Smoothie

When life gets busy, sometimes you need a fast way to get energy and fill up on vitamins!

This smoothie is packed with superfoods and ready in just minutes, so you can be on the go.

Ingredients

1 ½ cups unsweetened almond milk
1/2 cup kale
1/4 cup blueberries
1/2 avocado
1 Tbsp sugar-free maple syrup

Yields: 1 serving
Per serving*:
Calories: 184
Net carbs: 6
Protein (grams): 3
Fat (grams): 15

Prep time: 5 min
Cook time: -
Total time: -

* Net carbs and other nutritional information may vary based on brand used

Directions

Combine all ingredients in a blender and pulse until smooth.

You can also combine them in the tall container and use an immersion blender. I find it faster, but the texture is not always as smooth.

Enjoy and get the boost needed until your next meal.

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Blueberry Superfood Smoothie

Yield: 1

Author: Georgiana Elias

Prep time: 5 MinTotal time: 5 Min

When life gets busy, sometimes you need a fast way to get energy and fill up on vitamins!This smoothie is packed with superfoods and ready in just minutes, so you can be on the go.

Ingredients

• 1 ½ cups unsweetened almond milk
• 1/2 cup kale
• 1/4 cup blueberries
• 1/2 avocado
• 1 Tbsp sugar-free maple syrup

Instructions

1. Combine all ingredients in a blender and pulse until smooth.
2. You can also combine them in the tall container and use an immersion blender. I find it faster, but the texture is not always as smooth.
3. Enjoy and get the boost needed until your next meal.

Nutrition Facts

Calories

184

Fat (grams)

15

Net carbs

6

Protein (grams)

3

* Net carbs and other nutritional information may vary based on brand used