Cauliflower Gratin (Keto)

The Sidekicks
Written By Georgiana Elias

This cauliflower gratin is quick and easy to whip up, making it a perfect sidedish to any meal.

Psst… 🙊 I even double up my portion and have it as a standalone meal sometime.

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Ingredients

1 head of cauliflower, cut into florets
4 prosciutto slices
1/4 cup cheddar, grated
1/4 cup mozzarella, grated
1 Tbsp extra virgin olive oil
1 tsp Hungarian paprika
1 tsp salt
1/2 tsp pepper

 

Yields: 4 servings
Per serving*:
Calories: 126
Net carbs: 3
Protein (grams): 8
Fat (grams): 9

Prep time: 5 min
Cook time: 35 min
Total time: 40 min

* Net carbs and other nutritional information may vary based on brand used

Directions

Preheat oven to 375F.

In a baking dish or loaf pan, toss the cauliflower florets with the olive oil and seasoning, then top with the grated cheeses.

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On a small baking sheet, curl the prosciutto slices into round bundles.

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Bake both the cauliflower and the prosciutto for 30-35 min.

Remove the prosciutto from the oven.

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Switch the oven to broil and leave the cauliflower gratin for 1-2 min, keeping an eye that the top turns golden, but does not burn.

Serve the cauliflower, topped with a crumbled prosciutto chip.

 
Cauliflower Gratin

Cauliflower Gratin

Yield: 4
Author:
Prep time: 5 MinCook time: 35 MinTotal time: 40 Min
This cauliflower gratin is quick and easy to whip up, making it a perfect sidedish to any meal. Psst… 🙊 I even double up my portion and have it as a standalone meal sometime.

Ingredients

  • 1 head of cauliflower, cut into florets
  • 4 prosciutto slices
  • 1/4 cup cheddar, grated
  • 1/4 cup mozzarella, grated
  • 1 Tbsp extra virgin olive oil
  • 1 tsp Hungarian paprika
  • 1 tsp salt
  • 1/2 tsp pepper

Instructions

  1. Preheat oven to 375F.
  2. In a baking dish or loaf pan, toss the cauliflower florets with the olive oil and seasoning, then top with the grated cheeses.
  3. On a small baking sheet, curl the prosciutto slices into circles.
  4. Bake both the cauliflower and the prosciutto for 30-35 min.
  5. Remove the prosciutto from the oven.
  6. Switch the oven to broil and leave the cauliflower gratin for 1-2 min, keeping an eye that the top turns golden, but does not burn.
  7. Serve the cauliflower, topped with a crumbled prosciutto chip.

Calories

126

Fat (grams)

9

Net carbs

3

Protein (grams)

8

* Net carbs and other nutritional information may vary based on brand used

 
Georgiana Elias https://www.lovinitketo.com
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