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Mini Chocolate Chip Scones
All the yumminess of a chocolate chip cookie in a bite-sized scone! These sweet little treats are grain-free, sugar-free and perfect with a cup of coffee or tea.

Sage-Infused Salmon
This recipe is easy and packed with terrific healthy fats. This sage-infused salmon is a great way to use up the fresh sage that takes over a good part of my herb garden every summer.

Garden Meatloaf
Whether you get your veggies from the farmers’ market, the supermarket or grow your own, this juicy meatloaf will put them to great use! A favourite in our house, this recipe is loaded with fresh ingredients and a easy way for kids to enjoy their vegetables.

Keto Piña Colada
Nothing says summer weather like a tall glass of piña colada! This sugar-free version of the tropical cocktail packs all the flavour and fun, without disrupting your macros. And at just one net carb per drink, you can throw back a few. Just don’t drive after! 😉

Keto Mapo Tofu
If you like spice, this recipe is for you! This keto-adapted take on mapo tofu, a Sichuan dish, is packed with heat and yum! It features a blend of ground beef and silken tofu, served up in a fragrant spicy sauce.

Roasted Vegetable Salad
On top of those healthy fats, I always make sure to include lots of low carb veggies in my menus. Salads make an easy side, but they don’t always have to be made with leafy greens. This roasted vegetable salad is easy to make and tastes delicious with any grilled or roasted main. Or just top it off with a few hard boiled eggs to make it a meal salad!

Toasted Coconut Cheesecake Bars
I don’t know about you, but I absolutely LOVE coconut! 🥥 Plus, in my book, toasting it makes it even better. These toasted coconut cheesecake bars are absolutely addictive. With their smooth cream cheese filling, a nice crunch to the crust and all that toasted coconut flavour, this recipe is sure to please!

Zesty Broccoli Ginger Salad
This easy salad is so quick to throw together, you will have a flavourful side ready in no time! Its raw and fresh ingredients pair wonderfully with grilled and spicy dishes, making it perfect for summertime.

Spring Garden Pizza
As much as I love meal salads, especially for lunch, sometimes it’s nice to mix it up. Serving your salad over a freshly baked pizza is just the thing! Light and fresh spring ingredients tossed together and served over melted brie and toasted pepitas on a fathead pizza dough… Perfection!

Keto Cranberry-Orange Muffins
These cranberry-orange muffins are bursting with warmth and flavour without any of the guilt! Ground pecans give them a texture that reminds me of whole grain muffins, while keeping them grain-free, sugar-free and fully keto.

Roasted Duck
As a smaller family, we often turn toward duck instead of turkey. It makes for a nice change and is definitely a treat, especially when made using our locally raised Brome Lake Ducks. This roasted duck recipe has us licking our fingers every single time!

Sheet Pan Asian Chicken & Noodles
I have asked before and I will ask again. What could more convenient on a weeknight than a quick sheet pan recipe? A quick marinate, then throw it in the oven to enjoy an easy asian-inspired chicken and noodle dish.