Spanish Cauliflower Rice (Keto)
Cauliflower rice does not have to be a bland sidedish! Whatever I am enjoying it with, I fry it up, add flavour and never find myself missing actual rice.
This Spanish cauliflower rice pairs perfectly with grilled meats, BBQ and anything with bold flavours.
Ingredients
4 cups cauliflower rice
1 cup green bell pepper, diced
1/4 cup white onion, diced
1/4 cup canned diced tomato
1 Tbsp avocado oil
Salt, to taste
Yields: 4 servings
Per serving*:
Calories: 73
Net carbs: 4
Protein (grams): 3
Fat (grams): 4
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
* Net carbs and other nutritional information may vary based on brand used
Directions
In a large skillet, heat avocado oil over medium-high heat.
Add the onion and sautee until slightly softened, about 3 min.
Stir in the bell pepper and sautee another 3 min.
Add the cauliflower rice, diced tomato, and salt to taste. Sautee another 5-8 min, until the cauliflower starts to get a bit golden.
Serve with your choice of main. This Spanish cauliflower rice pairs wonderfully with grilled and smoky flavours.
Spanish Cauliflower Rice (Keto)
Ingredients
- 4 cups cauliflower rice
- 1 cup green bell pepper, diced
- 1/4 cup white onion, diced
- 1/4 cup canned diced tomato
- 1 Tbsp avocado oil
- Salt, to taste
Instructions
- In a large skillet, heat avocado oil over medium-high heat.
- Add the onion and sautee until slightly softened, about 3 min.
- Stir in the bell pepper and sautee another 3 min.
- Add the cauliflower rice, diced tomato, and salt to taste. Sautee another 5-8 min, until the cauliflower starts to get a bit golden.
- Serve with your choice of main. This Spanish cauliflower rice pairs wonderfully with grilled and smoky flavours.
Calories
73Fat (grams)
4Net carbs
4Protein (grams)
3* Net carbs and other nutritional information may vary based on brand used
