Lovin' It Keto

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Plain Konjac Rice (Keto)

Konjac (or shirataki) rice is just about the easiest sidedish you can make. With this option, when prepared correctly, I don’t even miss rice!

You can of course change it up and season to match any recipe, but this plain konjac rice goes with anything.

Ingredients

1 pack of konjac rice (250 g)
1 Tbsp coconut oil
Pinch of kosher salt

Yields: 2 servings
Per serving*:
Calories: 76
Net carbs: -
Protein (grams): 1
Fat (grams): 7

Prep time: 2 min
Cook time: 10 min
Total time: 12 min

* Net carbs and other nutritional information may vary based on brand used

Directions

Open the pack of konjac rice and empty it into a sieve. Rinse it under cold running water for a minute, then set aside to drain excess water.

In a medium pan, heat the coconut over high heat. Add a generous pinch of kosher salt.

Once the pan is heated through, add the konjac rice and sautee it for 5-8 min until the liquids have evaporated, stirring frequently.

Serve with meal of choice right away. Leftovers can also be refrigerated.

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