Feta Egg Bites (Keto)
These little bites pack a bunch of energy and make a great filler. Pop two for a quick breakfast or one before a workout, and they are sure to keep you going.
This recipe is easy to make and you will just love these feta egg bites. They are as yummy as they are handy.
Ingredients
1/4 cup feta, crumbled
1/4 cup onion, diced
1/4 cup bell pepper, diced
1/4 cup tomato, diced
6 large eggs
1 Tbsp heavy (35%) cream
1 Tbsp extra virgin olive oil
1/2 tsp dry oregano
Salt and pepper, to taste
Yields: 12 servings
Per serving*:
Calories: 64
Net carbs: 1
Protein (grams): 4
Fat (grams): 5
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
* Net carbs and other nutritional information may vary based on brand used
Directions
Preheat oven to 350F.
In a large bowl, whisk together all the ingredients, except for the feta.
Divide the mixture between 12 greased or silicine molded muffin tins.
Top with the crumbled feta, then bake for 20-25 min, until the top is golden.
These egg bites can be stored in the fridge and enjoyed as a quick snack, on-the-go breakfast or even popped into a low carb tortilla (or a parmesan wrap, yum!) to make a quick wrap.
Feta Egg Bites (Keto)
Ingredients
- 1/4 cup feta, crumbled
- 1/4 cup onion, diced
- 1/4 cup bell pepper, diced
- 1/4 cup tomato, diced
- 6 large eggs
- 1 Tbsp heavy (35%) cream
- 1 Tbsp extra virgin olive oil
- 1/2 tsp dry oregano
- Salt and pepper, to taste
Instructions
- Preheat oven to 350F.
- In a large bowl, whisk together all the ingredients, except for the feta.
- Divide the mixture between 12 greased or silicine molded muffin tins.
- Top with the crumbled feta, then bake for 20-25 min, until the top is golden.
- These egg bites can be stored in the fridge and enjoyed as a quick snack, on-the-go breakfast or even popped into a low carb tortilla (or a parmesan wrap, yum!) to make a quick wrap.
Nutrition Facts
Calories
64Fat (grams)
5Net carbs
1Protein (grams)
4* Net carbs and other nutritional information may vary based on brand used
