Plain Konjac Rice (Keto)
Konjac (or shirataki) rice is just about the easiest sidedish you can make. With this option, when prepared correctly, I don’t even miss rice!
You can of course change it up and season to match any recipe, but this plain konjac rice goes with anything.
Ingredients
1 pack of konjac rice (250 g)
1 Tbsp coconut oil
Pinch of kosher salt
Yields: 2 servings
Per serving*:
Calories: 76
Net carbs: -
Protein (grams): 1
Fat (grams): 7
Prep time: 2 min
Cook time: 10 min
Total time: 12 min
* Net carbs and other nutritional information may vary based on brand used
Directions
Open the pack of konjac rice and empty it into a sieve. Rinse it under cold running water for a minute, then set aside to drain excess water.
In a medium pan, heat the coconut over high heat. Add a generous pinch of kosher salt.
Once the pan is heated through, add the konjac rice and sautee it for 5-8 min until the liquids have evaporated, stirring frequently.
Serve with meal of choice right away. Leftovers can also be refrigerated.
Plain Konjac Rice (Keto)
Ingredients
- 1 pack of konjac rice (250 g)
- 1 Tbsp coconut oil
- Pinch of kosher salt
Instructions
- Open the pack of konjac rice and empty it into a sieve. Rinse it under cold running water for a minute, then set aside to drain excess water.
- In a medium pan, heat the coconut over high heat. Add a generous pinch of kosher salt.
- Once the pan is heated through, add the konjac rice and sautee it for 5-8 min until the liquids have evaporated, stirring frequently.
- Serve with meal of choice right away. Leftovers can also be refrigerated.
Nutrition Facts
Calories
76Fat (grams)
7Net carbs
0Protein (grams)
1* Net carbs and other nutritional information may vary based on brand used
