Egg, Ham and Cheese Salad (Keto)

Kinda of like a ham and cheese sandwich, but in a salad. Add some egg for extra protein and you have a light, but filling meal.

Ingredients

2 cups baby spinach
4 ham slices, diced
2 hard-boiled eggs, diced
1/2 cup cheddar cheese, grated

Dressing
2 Tbsp extra virgin olive oil
1 Tbsp mayonnaise
1 tsp white wine vinegar
Salt and pepper, to taste

Yields: 2 servings
Per serving*:
Calories: 402
Net carbs: 4
Protein (grams): 20
Fat (grams): 35

Prep time: 5 min
Cook time: -
Total time: 5 min

* Net carbs and other nutritional information may vary based on brand used

Directions

In a small bowl, whisk together the dressing ingredients. Season with salt and pepper, to taste.

In a large bowl, combine together the spinach, ham, eggs and cheddar. Drizzle with the dressing, toss and serve.

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Egg, Ham and Cheese Salad (Keto)

Yield: 2

Author: Georgiana Elias

Prep time: 5 MinTotal time: 5 Min

Kinda of like a ham and cheese sandwich, but in a salad. Add some egg for extra protein and you have a light, but filling meal.

Ingredients

• 2 cups baby spinach
• 4 ham slices, diced
• 2 hard-boiled eggs, diced
• 1/2 cup cheddar cheese, grated

Dressing

• 2 Tbsp extra virgin olive oil
• 1 Tbsp mayonnaise
• 1 tsp white wine vinegar
• Salt and pepper, to taste

Instructions

1. In a small bowl, whisk together the dressing ingredients. Season with salt and pepper, to taste.
2. In a large bowl, combine together the spinach, ham, eggs and cheddar. Drizzle with the dressing, toss and serve.

Calories

402

Fat (grams)

35

Net carbs

4

Protein (grams)

20

* Net carbs and other nutritional information may vary based on brand used

Created using The Recipes Generator