Slow Cooker Broccoli Beef (Keto)
Chinese takeout is usually a big no-no when sticking to a keto lifestyle. Luckily, there are plenty of ways to make your favourites at home with a low carb twist!
This slow cooker broccoli beef is soooooo easy to make and packed with flavour.
Ingredients
1.5 lbs (0.7 kg) beef roast, thinly sliced
3 cups beef broth
1 large broccoli head, cut into florets
1/4 cup soy sauce
2 Tbsp Swerve brown
1 Tbsp sesame oil
1 Tbsp sriracha
1 tsp pepper
1 tsp salt
1/2 tsp ginger powder
1/2 tsp garlic powder
Optional, to garnish: sesame seeds, sliced scallion, sriracha
Yields: 8 servings
Per serving*
(per beef patty):
Calories: 264
Net carbs: 3
Protein (grams): 29
Fat (grams): 14
Prep time: 8 min
Cook time: 4 hrs
Total time: 4 hrs 8 min
* Net carbs and other nutritional information may vary based on brand used
Directions
In a slow cooker, combine the beef broth, soy sauce, Swerve, sesame oil, sriracha and seasoning. Stir well until combined.
Add the sliced beef and broccoli, and give everything a good stir.
Cover and let it cook on high for 4 hours.
Serve over cauliflower or konjac rice. Optionally, garnish with some sesame seeds and sliced scallions. If you like spicy food, add a drizzle of sriracha.
![Slow Cooker Broccoli Beef (Keto) Slow Cooker Broccoli Beef (Keto)](https://i.imgur.com/SEhJMMI.jpg)
Slow Cooker Broccoli Beef (Keto)
Ingredients
- 5 lbs (0.7 kg) beef roast, thinly sliced
- 3 cups beef broth
- 1 large broccoli head, cut into florets
- 1/4 cup soy sauce
- 2 Tbsp Swerve brown
- 1 Tbsp sesame oil
- 1 Tbsp sriracha
- 1 tsp pepper
- 1 tsp salt
- 1/2 tsp ginger powder
- 1/2 tsp garlic powder
- Optional, to garnish: sesame seeds, sliced scallion, sriracha
Instructions
- In a slow cooker, combine the beef broth, soy sauce, Swerve, sesame oil, sriracha and seasoning. Stir well until combined.
- Add the sliced beef and broccoli, and give everything a good stir.
- Cover and let it cook on high for 4 hours.
- Serve over cauliflower or konjac rice. Optionally, garnish with some sesame seeds and sliced scallions. If you like spicy food, add a drizzle of sriracha.
Nutrition Facts
Calories
264Fat (grams)
14Net carbs
3Protein (grams)
29* Net carbs and other nutritional information may vary based on brand used