Slow Cooker Broccoli Beef (Keto)

Chinese takeout is usually a big no-no when sticking to a keto lifestyle. Luckily, there are plenty of ways to make your favourites at home with a low carb twist!

This slow cooker broccoli beef is soooooo easy to make and packed with flavour.

Ingredients

1.5 lbs (0.7 kg) beef roast, thinly sliced
3 cups beef broth
1 large broccoli head, cut into florets
1/4 cup soy sauce
2 Tbsp Swerve brown
1 Tbsp sesame oil
1 Tbsp sriracha
1 tsp pepper
1 tsp salt
1/2 tsp ginger powder
1/2 tsp garlic powder
Optional, to garnish: sesame seeds, sliced scallion, sriracha

Yields: 8 servings
Per serving*
(per beef patty):
Calories: 264
Net carbs: 3
Protein (grams): 29
Fat (grams): 14

Prep time: 8 min
Cook time: 4 hrs
Total time: 4 hrs 8 min

* Net carbs and other nutritional information may vary based on brand used

Directions

In a slow cooker, combine the beef broth, soy sauce, Swerve, sesame oil, sriracha and seasoning. Stir well until combined.

Add the sliced beef and broccoli, and give everything a good stir.

Cover and let it cook on high for 4 hours.

Serve over cauliflower or konjac rice. Optionally, garnish with some sesame seeds and sliced scallions. If you like spicy food, add a drizzle of sriracha.

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Slow Cooker Broccoli Beef (Keto)

Yield: 8

Author: Georgiana Elias

Prep time: 8 MinCook time: 4 HourTotal time: 4 H & 8 M

Chinese takeout is usually a big no-no when sticking to a keto lifestyle. Luckily, there are plenty of ways to make your favourites at home with a low carb twist! This slow cooker broccoli beef is soooooo easy to make and packed with flavour.

Ingredients

• 5 lbs (0.7 kg) beef roast, thinly sliced
• 3 cups beef broth
• 1 large broccoli head, cut into florets
• 1/4 cup soy sauce
• 2 Tbsp Swerve brown
• 1 Tbsp sesame oil
• 1 Tbsp sriracha
• 1 tsp pepper
• 1 tsp salt
• 1/2 tsp ginger powder
• 1/2 tsp garlic powder
• Optional, to garnish: sesame seeds, sliced scallion, sriracha

Instructions

1. In a slow cooker, combine the beef broth, soy sauce, Swerve, sesame oil, sriracha and seasoning. Stir well until combined.
2. Add the sliced beef and broccoli, and give everything a good stir.
3. Cover and let it cook on high for 4 hours.
4. Serve over cauliflower or konjac rice. Optionally, garnish with some sesame seeds and sliced scallions. If you like spicy food, add a drizzle of sriracha.

Nutrition Facts

Calories

264

Fat (grams)

14

Net carbs

3

Protein (grams)

29

* Net carbs and other nutritional information may vary based on brand used

Created using The Recipes Generator