Baked Greek Salad (Keto)
Since everyone on social media seems to be going crazy over feta baked pasta, it gave the idea to turn the trend into a low carb sidedish: baked Greek salad!
Ingredients
7 oz brick feta cheese
1 cup cherry tomatoes
1 cup kalamata olives, pitted
1 Tbsp extra virgin olive oil
1 tsp dry oregano
Salt and pepper, to taste
Handful of fresh basil, to garnish
Yields: 6 servings
Per serving*:
Calories: 166
Net carbs: 4
Protein (grams): 5
Fat (grams): 14
Prep time: 3 min
Cook time: 15 min
Total time: 18 min
* Net carbs and other nutritional information may vary based on brand used
Directions
Preheat oven to 400 F.
Place the brick of feta cheese in the center of a baking side. Surround the cheese with the cherry tomatoes and olives.
Sprinkle with oregano, salt and pepper, then drizzle with the olive oil.
Bake for 15 min, switching to broil for the last 2-3 min.
Pull the dish out of the oven, and garnish with fresh basil.
Serve with your choice of main. This baked Greek salad pairs perfectly with Mediterranean meats (see our Mediterranean Chicken Brochette recipe).
Baked Greek Salad (Keto)
Ingredients
- 7 oz brick feta cheese
- 1 cup cherry tomatoes
- 1 cup kalamata olives, pitted
- 1 Tbsp extra virgin olive oil
- 1 tsp dry oregano
- Salt and pepper, to taste
- Handful of fresh basil, to garnish
Instructions
- Preheat oven to 400 F.
- Place the brick of feta cheese in the center of a baking side. Surround the cheese with the cherry tomatoes and olives.
- Sprinkle with oregano, salt and pepper, then drizzle with the olive oil.
- Bake for 15 min, switching to broil for the last 2-3 min.
- Pull the dish out of the oven, and garnish with fresh basil.
- Serve with your choice of main. This baked Greek salad pairs perfectly with Mediterranean chicken brochettes.
Calories
166Fat (grams)
14Net carbs
4Protein (grams)
5* Net carbs and other nutritional information may vary based on brand used
