Mediterranean Chicken Brochettes (Keto)

These Mediterranean chicken brochettes are so tasty, and even easier to make! Just marinate, then pop them in the oven. Yummers!

Ingredients

4 chicken breasts, diced
2 bell peppers, diced
1 small onion, diced

Marinade
3 garlics cloves, minced
2 Tbsp extra virgin olive oil
1 tsp dry oregano
1/2 tsp Fenugreek
1/4 tsp dry thyme
Salt and pepper, to taste

Yields: 6 servings
Per serving*:
Calories: 228
Net carbs: 3
Protein (grams): 27
Fat (grams): 11

Prep time: 10 min
Cook time: 30 min
Total time: 1 hr 10 min

* Net carbs and other nutritional information may vary based on brand used

Directions

In a large bowl, whisk together the marinade ingredients. Add the chicken, toss until evenly coated, then cover and refrigerate 30 min.

If using wooden skewers, be sure to soak them in water, while the chicken marinates.

Before pulling the chicken out of the fridge, preheat oven to 400F.

Prepare the skewers by alternating between chicken, bell pepper and a little onion.

Place the chicken skewers on a baking drip pan or aluminium-lined baking sheet.

Bake 30 min, switching to broil for the last 2-3 min.

Serve with your choice of side. These Mediterranean chicken brochettes are especially delicious with a side of baked Greek salad (see our Baked Greek Salad recipe).

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Mediterranean Chicken Brochettes (Keto)

Yield: 6

Author: Georgiana Elias

Prep time: 10 MinCook time: 30 MinInactive time: 30 MinTotal time: 1 H & 10 M

These Mediterranean chicken brochettes are so tasty, and even easier to make! Just marinate, then pop them in the oven. Yummers!

Ingredients

• 4 chicken breasts, diced
• 2 bell peppers, diced
• 1 small onion, diced

Marinade

• 3 garlics cloves, minced
• 2 Tbsp extra virgin olive oil
• 1 tsp dry oregano
• 1/2 tsp Fenugreek
• 1/4 tsp dry thyme
• Salt and pepper, to taste

Instructions

1. In a large bowl, whisk together the marinade ingredients. Add the chicken, toss until evenly coated, then cover and refrigerate 30 min.
2. If using wooden skewers, be sure to soak them in water, while the chicken marinates.
3. Before pulling the chicken out of the fridge, preheat oven to 400F.
4. Prepare the skewers by alternating between chicken, bell pepper and a little onion.
5. Place the chicken skewers on a baking drip pan or aluminium-lined baking sheet.
6. Bake 30 min, switching to broil for the last 2-3 min.
7. Serve with your choice of side. These Mediterranean chicken brochettes are especially delicious with a side of baked feta.

Calories

228

Fat (grams)

11

Net carbs

3

Protein (grams)

27

* Net carbs and other nutritional information may vary based on brand used

Created using The Recipes Generator