Supergreen Keto Soup

This soup is an easy way to get your dose of superfoods and greens! 🥬

Packed with kale and spinach, a warm bowl of this supergreen keto soup will bring you as much comfort as health benefits.

Ingredients

4 cups kale, chopped
3 cups chicken bone broth
3 cups water
2 cups spinach, chopped
1 scallion, chopped
2 garlic cloves, minced
2 Tbsp avocado oil
2 Tbsp heavy (35%) cream
1 Tbsp lemon juice
2 tsp paprika
1 tsp onion powder
Salt and pepper, to taste

Yields: 4 servings
Per serving*:
Calories: 170
Net carbs: 3
Protein (grams): 11
Fat (grams): 11

Prep time: 10 min
Cook time: 50 min
Total time: 1 hr

* Net carbs and other nutritional information may vary based on brand used

Directions

In a large pot over medium-high heat, warm the avocado oil.

Add the scallion and garlic, and sautee 2 min, stirring often.

Add the kale and spinach, and allow the greens to cook down 3-5 min, stirring them frequently.

Top off with the chicken bone broth and water.

Stir in the paprika, onion powder, and season with salt and pepper, and bring to a boil.

Cover, reduce the heat to medium, and allow to simmer for 30 min, stirring occasionally.

Uncover and blend the soup using either an immersion blender or by transfering it to a blender.

Add the lemon juice, then taste the soup and adjust the season, as needed.

Return the soup to the stovetop, bring the heat back up to high and let the soup simmer another 10 min.

Remove from the heat and stir in the heavy cream.

Enjoy a bowl of supergreen keto soup as-is or enjoy with a side of choice. This soup pairs wonderfully with stone age bread (see our Keto Nordic Stone Age Bread recipe).

Optionally, you can also sprinkle it with a little grated parmesan. 👌

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Supergreen Keto Soup

Yield: 4

Author: Georgiana Elias

Prep time: 10 MinCook time: 50 MinTotal time: 1 Hour

This soup is an easy way to get your dose of superfoods and greens! 🥬Packed with kale and spinach, a warm bowl of this supergreen keto soup will bring you as much comfort as health benefits.

Ingredients

• 4 cups kale, chopped
• 3 cups chicken bone broth
• 3 cups water
• 2 cups spinach, chopped
• 1 scallion, chopped
• 2 garlic cloves, minced
• 2 Tbsp avocado oil
• 2 Tbsp heavy (35%) cream
• 1 Tbsp lemon juice
• 2 tsp paprika
• 1 tsp onion powder
• Salt and pepper, to taste

Instructions

1. In a large pot over medium-high heat, warm the avocado oil.
2. Add the scallion and garlic, and sautee 2 min, stirring often.
3. Add the kale and spinach, and allow the greens to cook down 3-5 min, stirring them frequently.
4. Top off with the chicken bone broth and water.
5. Stir in the paprika, onion powder, and season with salt and pepper, and bring to a boil.
6. Cover, reduce the heat to medium, and allow to simmer for 30 min, stirring occasionally.
7. Uncover and blend the soup using either an immersion blender or by transfering it to a blender.
8. Add the lemon juice, then taste the soup and adjust the season, as needed.
9. Return the soup to the stovetop, bring the heat back up to high and let the soup simmer another 10 min.
10. Remove from the heat and stir in the heavy cream.
11. Enjoy a bowl of supergreen keto soup as-is or enjoy with a side of choice. This soup pairs wonderfully with stone age bread (see our Keto Nordic Stone Age Bread recipe).

Nutrition Facts

Calories

170

Fat (grams)

11

Net carbs

3

Protein (grams)

11

* Net carbs and other nutritional information may vary based on brand used