Roasted Italian Sausage and Cabbage

This roasted Italian sausage and cabbage sheet pan recipe is a must on weeknights or any other busy day. Easy and delicious, this meal is sure to please and keep you a track!

Ingredients

6 cups green cabbage, shredded
1/4 cup beef broth
8 Italian sausages, mild or spicy
2 bell peppers, diced
1/2 small onion, diced
2 Tbsp extra virgin olive oil
2 tsp dry basil
1 tsp red chili flakes
1 tsp garlic powder
Salt and pepper, to taste

Yields: 4 servings
Per serving*:
Calories: 247
Net carbs: 9
Protein (grams): 10
Fat (grams): 18

Prep time: 5 min
Cook time: 40 min
Total time: 45 min

* Net carbs and other nutritional information may vary based on brand used

Directions

Preheat the oven to 425F.

In a large bowl, toss together the shredded cabbage, bell pepper, onion, olive oil, basil, chili flakes, garlic powder, and season to taste with salt and pepper.

Transfer the cabbage mixture to a baking sheet or dish, and spread out evenly.

Lay the Italian sausages over the cabbage, then drizzle with the beef broth.

Bake for 35-40 min, until sausages are golden, turning them over about halfway.

Serve the sausages with a generous side of the roasted cabbage.

Print

With ImageWithout Image

Roasted Italian Sausage and Cabbage

Yield: 4

Author: Georgiana Elias

Prep time: 5 MinCook time: 40 MinTotal time: 45 Min

This roasted Italian sausage and cabbage sheet pan recipe is a must on weeknights or any other busy day. Easy and delicious, this meal is sure to please and keep you a track!

Ingredients

• 6 cups green cabbage, shredded
• 1/4 cup beef broth
• 8 Italian sausages, mild or spicy
• 2 bell peppers, diced
• 1/2 small onion, diced
• 2 Tbsp extra virgin olive oil
• 2 tsp dry basil
• 1 tsp red chili flakes
• 1 tsp garlic powder
• Salt and pepper, to taste

Instructions

1. Preheat the oven to 425F.
2. In a large bowl, toss together the shredded cabbage, bell pepper, onion, olive oil, basil, chili flakes, garlic powder, and season to taste with salt and pepper.
3. Transfer the cabbage mixture to a baking sheet and spread out evenly.
4. Lay the Italian sausages over the cabbage, then drizzle with the beef broth.
5. Bake for 35-40 min, until sausages are golden, turning them over about halfway.
6. Serve the sausages with a generous side of the roasted cabbage.

Nutrition Facts

Calories

247

Fat (grams)

18

Net carbs

9

Protein (grams)

10

* Net carbs and other nutritional information may vary based on brand used