Keto Cauliflower Tots
These quick and easy cauliflower tots make an amazing side to any meal. They can even stand in for hashbrowns when serving brunch!
Ingredients
2 cups cauliflower rice
1/2 cup grated cheddar cheese
1 scallion, sliced
2 large eggs
1 tsp salt
1/2 tsp pepper
Yields: 12 tots
Per serving: Under 1 net carb per tot*
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
* Net carbs may vary based on brand used
Directions
Preheat oven to 375F.
Combine all the ingredients for the cauliflower tots in a large bowl.
Grab a handful of the mixture and squeeze out the liquids. Then shape into a small patty and space out on a parchment lined baking sheet. This recipe yields 12 cauliflower tots.
Bake the tots 25-30 min, flipping them halfway through.
Enjoy them as a side to any meal, including brunch!
Keto Cauliflower Tots
Ingredients
- 2 cups cauliflower rice
- 1/2 cup grated cheddar cheese
- 1 scallion, sliced
- 2 large eggs
- 1 tsp salt
- 1/2 tsp pepper
Instructions
- Preheat oven to 375F.
- Combine all the ingredients for the cauliflower tots in a large bowl.
- Grab a handful of the mixture and squeeze out the liquids. Then shape into a small patty and space out on a parchment lined baking sheet. This recipe yields 12 cauliflower tots.
- Bake the tots 25-30 min, flipping them halfway through.
- Enjoy them as a side to any meal, including brunch!
Net carbs
1