Greek Omelette (Keto)

Honestly, our family enjoys omelettes for any meal of the day, especially when we want a break from meat.

This recipe is packed with those delicious Greek flavours. Topped with feta, then baked to golden perfection, this Greek omelette is all yum!

Ingredients

1/3 cup black olives, sliced or diced
1/4 cup feta, crumbled
1/4 cup red onion, diced
8 large eggs
1 bell pepper, diced
1 small tomato, diced
1 garlic clove, minced
2 Tbsp heavy (35%) cream
1 Tbsp extra virgin olive oil
2 tsp dry oregano
Salt and pepper, to taste

Yields: 4 servings
Per serving*:
Calories: 264
Net carbs: 4.5
Protein (grams): 15
Fat (grams): 20

Prep time: 5 min
Cook time: 40 min
Total time: 45 min

* Net carbs and other nutritional information may vary based on brand used

Directions

Preheat oven to 350F.

In a large bowl, whisk together the eggs and heavy cream. Stir in the olives and set aside.

In a large oven-safe skillet, heat the olive oil over medium-high heat.

Add the onion, bell pepper and garlic, and season to taste with salt and pepper. Sautee about 5 min, stirring frequently.

Add the tomato and oregano. Stir and sautee about 2 min.

Pour the egg mixture into the skillet, and stir well.

Sprinkle the crumbled feta evenly over the top of the omelette and transfer the skillet to the oven.

Bake 20-25 min, until cooked through and the top is golden.

Remove from the oven and slice into 4 servings.

Serve with your choice of side. Slices of cucumber or a simple salad pair wonderfully with this omelette.

Print

With ImageWithout Image

Greek Omelette (Keto)

Yield: 4

Author: Georgiana Elias

Prep time: 5 MinCook time: 25 MinTotal time: 30 Min

Honestly, our family enjoys omelettes for any meal of the day, especially when we want a break from meat. This recipe is packed with those delicious Greek flavours. Topped with feta, then baked to golden perfection, this Greek omelette is all yum!

Ingredients

• 1/3 cup black olives, sliced or diced
• 1/4 cup feta, crumbled
• 1/4 cup red onion, diced
• 8 large eggs
• 1 bell pepper, diced
• 1 small tomato, diced
• 1 garlic clove, minced
• 2 Tbsp heavy (35%) cream
• 1 Tbsp extra virgin olive oil
• 2 tsp dry oregano
• Salt and pepper, to taste

Instructions

1. Preheat oven to 350F.
2. In a large bowl, whisk together the eggs and heavy cream. Stir in the olives and set aside.
3. In a large oven-safe skillet, heat the olive oil over medium-high heat.
4. Add the onion, bell pepper and garlic, and season to taste with salt and pepper. Sautee about 5 min, stirring frequently.
5. Add the tomato and oregano. Stir and sautee about 2 min.
6. Pour the egg mixture into the skillet, and stir well.
7. Sprinkle the crumbled feta evenly over the top of the omelette and transfer the skillet to the oven.
8. Bake 20-25 min, until cooked through and the top is golden.
9. Remove from the oven and slice into 4 servings.
10. Serve with your choice of side. Slices of cucumber or a simple salad pair wonderfully with this omelette.

Nutrition Facts

Calories

264

Fat (grams)

20

Net carbs

4.5

Protein (grams)

15

* Net carbs and other nutritional information may vary based on brand used