Chocolate Smoothie Bowl

Going low carb does not mean saying goodbye to your favourite treats, and this keto-fied smoothie is proof of that! Not to mention that it is quick to throw together and brings me so much joy! 🥰

Ingredients

1 cup unsweetened almond milk
1/2 cup ice
2 Tbsp chia seeds
1 Tbsp all natural peanut butter
1 Tbsp cocoa powder
2 tsp stevia powder

Garnish
1 Tbsp cocoa nibs
1 Tbsp unsweetened shredded coconut
Handful of raspberries, fresh or frozen
Optional: sugar-free maple syrup

Yields: 1 serving
Per serving*:
Calories: 353
Net carbs: 6
Protein (grams): 11
Fat (grams): 24

Prep time: 5 min
Cook time: -
Total time: 35 min

* Net carbs and other nutritional information may vary based on brand used

Directions

Soak the chia seeds in the almond milk for at least 30 min.

Transfer the soaked chia seeds and almond milk to a blender.

Add the peanut butter, cocoa powder, stevia and ice, and blend until the ingredients are well combined and you get a thick slushy texture.

Transfer the smoothie mixture, then top with the garnishes.

You can of course change the granishes as desired, adding nuts, other berries, etc.

Optionally, drizzle with some sugar-free maple syrup. 🍁

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Chocolate Smoothie Bowl

Yield: 1

Author: Georgiana Elias

Prep time: 5 MinInactive time: 30 MinTotal time: 35 Min

Going low carb does not mean saying goodbye to your favourite treats, and this keto-fied smoothie is proof of that! Not to mention that it is quick to throw together and brings me so much joy! 🥰

Ingredients

• 1 cup unsweetened almond milk
• 1/2 cup ice
• 2 Tbsp chia seeds
• 1 Tbsp all natural peanut butter
• 1 Tbsp cocoa powder
• 2 tsp stevia powder

Garnish

• 1 Tbsp cocoa nibs
• 1 Tbsp unsweetened shredded coconut
• Handful of raspberries, fresh or frozen
• Optional: sugar-free maple syrup

Instructions

1. Soak the chia seeds in the almond milk for at least 30 min.
2. Transfer the soaked chia seeds and almond milk to a blender.
3. Add the peanut butter, cocoa powder, stevia and ice, and blend until the ingredients are well combined and you get a thick slushy texture.
4. Transfer the smoothie mixture, then top with the garnishes.
5. You can of course change the granishes as desired, adding nuts, other berries, etc.
6. Optionally, drizzle with some sugar-free maple syrup. 🍁

Nutrition Facts

Calories

353

Fat (grams)

24

Net carbs

6

Protein (grams)

11

* Net carbs and other nutritional information may vary based on brand used