Cauliflower Curry Soup (Keto)

The weather has gotten cool and wet, so there is nothing like a nice warm bowl of soup to lift the spirits. Comfort in a bowl!

This cauliflower curry soup is soothing and perfectly spiced.

Ingredients

1 head of cauliflower, cut into florets
3 cups beef bone broth (store-bought or see our Beef Bone Broth recipe)
2 Tbsp butter
2 Tbsp 35% cream
1 Tbsp curry powder
1 tsp salt
1/2 tsp pepper
Pinch of cayenne pepper, to taste

Yields: 4 servings
Per serving* (per cup):
Calories: 240
Net carbs: 3
Protein (grams): 22
Fat (grams): 15

Prep time: 5 min
Cook time: 20 min
Total time: 25 min

* Net carbs and other nutritional information may vary based on brand used

Directions

In a large pot, melt the butter over high heat. Add the cauliflower florets and sautee 5 min, stirring regularly.

Add the beef bone broth (optionally, see our Beef Bone Broth recipe) and seasoning, stir and bring to a simmer. Leave the soup to simmer for 5 min, stirring occasionally.

Remove from the heat and transfer the soup to a blender. You can also leave it in the pot and use an immersion blender.

Blend the soup to a silky texture, then mix in the cream. Taste and adjust seasoning to taste.

Enjoy as an entrée or a light meal.

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Cauliflower Curry Soup (Keto)

Yield: 4

Author: Georgiana Elias

Prep time: 5 MinCook time: 20 MinTotal time: 25 Min

The weather has gotten cool and wet, so there is nothing like a nice warm bowl of soup to lift the spirits. Comfort in a bowl! This cauliflower curry soup is soothing and perfectly spiced.

Ingredients

• 1 head of cauliflower, cut into florets
• 3 cups beef bone broth (store-bought or see our Beef Bone Broth recipe)
• 2 Tbsp butter
• 2 Tbsp 35% cream
• 1 Tbsp curry powder
• 1 tsp salt
• 1/2 tsp pepper
• Pinch of cayenne pepper, to taste

Instructions

1. In a large pot, melt the butter over high heat. Add the cauliflower florets and sautee 5 min, stirring regularly.
2. Add the beef bone broth (optionally, see our Beef Bone Broth recipe) and seasoning, stir and bring to a simmer. Leave the soup to simmer for 5 min, stirring occasionally.
3. Remove from the heat and transfer the soup to a blender. You can also leave it in the pot and use an immersion blender.
4. Blend the soup to a silky texture, then mix in the cream. Taste and adjust seasoning to taste.
5. Enjoy as an entrée or a light meal.

Calories

240

Fat (grams)

15

Net carbs

3

Protein (grams)

22

* Net carbs and other nutritional information may vary based on brand used

Created using The Recipes Generator