This simple alternative to traditional condensed milk comes together in a snap with just three ingredients. The result is a sugar-free substitute that tastes delicious and will keep you on track.

You can drizzle it over desserts, add it into your favourite recipes, or, as I personally love, pour it over a keto Hong Kong French toast. This is a game-changer!

Ingredients

1 cup unsweetened full-fat coconut milk
2 Tbsp monkfruit sweetener
1 tsp vanilla extract

Yields: 1/2 cup (8 servings)
Per serving (1 Tbsp)*:
Calories: 7
Net carbs: 0.1
Protein (grams): -
Fat (grams): 0.5

Prep time: 2 min
Cook time: 15 min
Total time: 27 min

* Net carbs and other nutritional information may vary based on brand used

Directions

In a small saucepan, pour in the coconut milk and heat over medium-high until it reaches a boil.

Once boiling, reduce the heat to medium, then stir in the monkfruit and vanilla extract.

Continue to simmer, stirring often, until the mixture has reduced by half or until it achieves your desired consistency, about 5-10 min.

Remove from heat. Pour the condensed milk into a mason jar or another heat-proof container. Allow it to cool slightly before sealing the lid.

Store in the refrigerator. As the condensed milk cools, it will thicken further. Ensure you give it a good stir before each use to maintain a smooth consistency

NOTE: Feel free to double, triple, or scale this recipe as needed. A full yield of this recipe (1/2 cup) contains just 1 Net Carb. Enjoy!