Quick Egg Salad (Keto)
One of the things I like to keep handy in my fridge is hard-boiled eggs. They are perfect for a quick snack, salad-topper or to throw together this quick egg salad.
Ingredients
6 large hard-boiled eggs
1/4 cup mayonnaise
2 Tbsp fresh parsley, chopped
1 Tbsp scallions, chopped
Salt and pepper, to taste
Optional, for serving: baby spinach, keto crackers
Yields: 4 servings
Per serving*:
Calories: 210
Net carbs: 1
Protein (grams): 10
Fat (grams): 18
Prep time: 5 min
Cook time: -
Total time: 5 min
* Net carbs and other nutritional information may vary based on brand used
Directions
In a medium bowl, mash the hard-boiled eggs.
Mix in the remaining, then season with salt and pepper, to taste.
Serve with a handful of spinach or other green, and a few keto crackers.
If you do not have hard-boiled eggs ready, just place fresh eggs in a small pot. Cover with cold water, until there is about an inch of water aboce the eggs. Salt generously. Bring the water to a boil over high heat, then cover, remove from heat and leave for 12 min. Rinse the eggs in cold water and peel them.
Quick Egg Salad (Keto)
Ingredients
- 6 large hard-boiled eggs
- 1/4 cup mayonnaise
- 2 Tbsp fresh parsley, chopped
- 1 Tbsp scallions, chopped
- Salt and pepper, to taste
- Optional, for serving: baby spinach, keto crackers
Instructions
- In a medium bowl, mash the hard-boiled eggs.
- Mix in the remaining, then season with salt and pepper, to taste.
- Serve with a handful of spinach or other green, and a few keto crackers.
- If you do not have hard-boiled eggs ready, just place fresh eggs in a small pot. Cover with cold water, until there is about an inch of water aboce the eggs. Salt generously.
- Bring the water to a boil over high heat, then cover, remove from heat and leave for 12 min.
- Rinse the eggs in cold water and peel them.
Calories
210Fat (grams)
18Net carbs
1Protein (grams)
10* Net carbs and other nutritional information may vary based on brand used
