Parmesan Crisps (Keto)
More cheese please! Definitely one of the things that I enjoy with the keto lifestyle is not having to give up on cheese.
These parmesan crisps are easy and quick to prepare. They are the perfect salty snack and a favourite for movie night!
Ingredients
1 ½ cups mozzarella, grated
1/2 cup parmesan, grated
1/2 tsp onion powder
1/2 tsp dry basil
Pepper, to taste
Yields: 6 large crisps
(or 12 smaller ones)
Per serving*
(per large crisp):
Calories: 127
Net carbs: 1
Protein (grams): 10
Fat (grams): 9
Prep time: 5 min
Cook time: 10 min
Total time: 25 min
* Net carbs and other nutritional information may vary based on brand used
Directions
Preheat oven to 375F.
In a large bowl, combine all the ingredients. Transfer the mixture to a parchment-lined baking sheet, making 6 large spaced out mounds (or 12 smaller ones for smaller bite-sized crisps).
Bake 10 min, then remove from the oven and allow to cool 10 min.
Store crisps in the fridge in an air-tight container.
Parmesan Crisps (Easy)
Ingredients
- 1 ½ cups mozzarella, grated
- 1/2 cup parmesan, grated
- 1/2 tsp onion powder
- 1/2 tsp dry basil
- Pepper, to taste
Instructions
- Preheat oven to 375F.
- In a large bowl, combine all the ingredients. Transfer the mixture to a parchment-lined baking sheet, making 6 large spaced out mounds (or 12 smaller ones for smaller bite-sized crisps).
- Bake 10 min, then remove from the oven and allow to cool 10 min.
- Store crisps in the fridge in an air-tight container.
Calories
127Fat (grams)
9Net carbs
1Protein (grams)
10* Net carbs and other nutritional information may vary based on brand used
