Keto Satay Ribs

These satay ribs are absolutely addictive! I licked every last drop of the sauce off my fingers (and my dog gave me the saddest looks in the world, hoping for some)!

The pork ribs are easy to make. Just prep your sauce, then let them cook in the oven and done!

Ingredients

1 rack (6 oz) of pork ribs
Salt and pepper, to taste
Optional, for garnish: sesame seeds

Satay sauce
1 Tbsp all natural peanut butter
1 Tbsp water
1/2 lime, juiced
1 garlic clove, minced
2 tsp ginger, minced
1 tsp sriracha
1 tsp rice vinegar
1 tsp soy sauce
1 tsp toasted sesame oil
Salt and pepper, to taste

Yields: 2 servings
Per serving*:
Calories: 417
Net carbs: 4
Protein (grams): 27
Fat (grams): 32

Prep time: 7 min
Cook time: 2 hrs 3 min
Total time: 2 hrs 10 min

* Net carbs and other nutritional information may vary based on brand used

Directions

Preheat the oven to 300F.

In a small bowl, mix together the ingredients for the satay sauce. Note that you can use smooth or crunchy peanut butter, depending on your preference.

Place the pork ribs on an aluminium lined baking sheet.

Rub the ribs with half the satay sauce, reserving the rest, and season to taste with salt and pepper.

Cover the pork ribs with another sheet of aluminium, folding over the edges to seal them in, and bake for 2 hours.

Pull the pork ribs out of the oven, remove the top sheet of aluminium and return to the oven at broil for 2-3 min to grill the top.

Remove from the oven and seperate the ribs using a sharp knife.

Serve drizzled with the remaining satay sauce. Optionally, garnish with sesame seeds.

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Keto Satay Ribs

Yield: 2

Author: Georgiana Elias

Prep time: 7 MinCook time: 2 H & 3 MTotal time: 2 H & 10 M

These satay ribs are absolutely addictive! I licked every last drop of the sauce off my fingers (and my dog gave me the saddest looks in the world, hoping for some)!The pork ribs are easy to make. Just prep your sauce, then let them cook in the oven and done!

Ingredients

• 1 rack (6 oz) of pork ribs
• Salt and pepper, to taste
• Optional, for garnish: sesame seeds

Satay sauce

• 1 Tbsp all natural peanut butter
• 1 Tbsp water
• 1/2 lime, juiced
• 1 garlic clove, minced
• 2 tsp ginger, minced
• 1 tsp sriracha
• 1 tsp rice vinegar
• 1 tsp soy sauce
• 1 tsp toasted sesame oil
• Salt and pepper, to taste

Instructions

1. Preheat the oven to 300F.
2. In a small bowl, mix together the ingredients for the satay sauce. Note that you can use smooth or crunchy peanut butter, depending on your preference.
3. Place the pork ribs on an aluminium lined baking sheet.
4. Rub the ribs with half the satay sauce, reserving the rest, and season to taste with salt and pepper.
5. Cover the pork ribs with another sheet of aluminium, folding over the edges to seal them in, and bake for 2 hours.
6. Pull the pork ribs out of the oven, remove the top sheet of aluminium and return to the oven at broil for 2-3 min to grill the top.
7. Remove from the oven and seperate the ribs using a sharp knife.
8. Serve drizzled with the remaining satay sauce. Optionally, garnish with sesame seeds.

Nutrition Facts

Calories

417

Fat (grams)

32

Net carbs

4

Protein (grams)

27

* Net carbs and other nutritional information may vary based on brand used