Keto Maple Nut Cereal

Kickoff your day with this yummy crunchy maple nut cereal!

It tastes delish with a splash of unsweetened almond or macadamia milk, or thrown onto some keto-friendly yogurt.

Ingredients

3/4 cup Brasil nuts, roughly chopped or halved
3/4 cup pecans
1/4 cup pumpkin seeds
1/4 cup unsweetened coconut, shredded or flakes
2 Tbsp sunflower seeds
1 Tbsp flax seeds
2 Tbsp water
1 Tbsp keto maple syrup
1 tsp stevia
1/2 tsp vanilla extract

Yields: approx. 2 cups
Per serving (1/3 cup)*:
Calories: 304
Net carbs: 3
Protein (grams): 8
Fat (grams): 29

Prep time: 5 min
Cook time: 20 min
Total time: 35 min

* Net carbs and other nutritional information may vary based on brand used

Directions

Preheat oven to 250F.

In a medium bowl, toss together the Brasil nuts, pecans, coconut and seeds.

In a small bowl, whisk the water, maple syrup, stevia and vanilla extract. Drizzle mixture over the seeds and nuts, and toss well.

Empty the nut and seed mix onto a parchment lined baking sheet. Spread it out on the sheet and bake for 10 min.

Pull the baking sheet out of the oven, and give the nut cereal a good stir. Spread it out again and return to the oven for another 10 min.

Turn off the oven and leave the nut cereal mix in the oven another 5-10 min to crisp up and dry completely.

Store the maple nut cereal in an airtight container.

Enjoy with unsweetened milk alternative, on low carb yogurt or as a crunchy nutty garnish.

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Keto Maple Nut Cereal

Yield: aprox. 2 cups

Author: Georgiana Elias

Prep time: 5 MinCook time: 20 MinInactive time: 10 MinTotal time: 35 Min

Kickoff your day with this yummy crunchy maple nut cereal! It tastes delish with a splash of unsweetened almond or macadamia milk, or thrown onto some keto-friendly yogurt.

Ingredients

• 3/4 cup Brasil nuts, roughly chopped or halved
• 3/4 cup pecans
• 1/4 cup pumpkin seeds
• 1/4 cup unsweetened coconut, shredded or flakes
• 2 Tbsp sunflower seeds
• 1 Tbsp flax seeds
• 2 Tbsp water
• 1 Tbsp keto maple syrup
• 1 tsp stevia
• 1/2 tsp vanilla extract

Instructions

1. Preheat oven to 250F.
2. In a medium bowl, toss together the Brasil nuts, pecans, coconut and seeds.
3. In a small bowl, whisk the water, maple syrup, stevia and vanilla extract. Drizzle mixture over the seeds and nuts, and toss well.
4. Empty the nut and seed mix onto a parchment lined baking sheet. Spread it out on the sheet and bake for 10 min.
5. Pull the baking sheet out of the oven, and give the nut cereal a good stir. Spread it out again and return to the oven for another 10 min.
6. Turn off the oven and leave the nut cereal mix in the oven another 5-10 min to crisp up and dry completely.
7. Store the maple nut cereal in an airtight container.
8. Enjoy with unsweetened milk alternative, on low carb yogurt or as a crunchy nutty garnish.

Calories

304

Fat (grams)

29

Net carbs

3

Protein (grams)

8

* Net carbs and other nutritional information may vary based on brand used

Created using The Recipes Generator