Before going keto, I always enjoyed overnight oats for breakfast or as a snack. Now I finally worked out a seed combination that hits the spot with these chocolate almond mock “overnight oats!

Ingredients

3/4 cup unsweetened almond milk
1/4 cup boiling water
2 Tbsp chia seeds
1 Tbsp hemp seeds
1 Tbsp flax meal
1 Tbsp shredded coconut, unsweetened
1 Tbsp monkfruit sweetener
1 Tbsp almond butter
1 Tbsp cocoa powder
Optional, for garnish: cocoa nibs, chopped almonds, shredded coconut and/or keto maple syrup

Yields: 2 servings
Per serving*:
Calories: 183
Net carbs: 2
Protein (grams): 6
Fat (grams): 14

Prep time: 5 min
Cook time: -
Total time: 4 hrs 5 min

* Net carbs and other nutritional information may vary based on brand used

Directions

In a mason jar, mix together the chia seeds, hemp seeds, flax meal, shredded coconut and monkfruit sweetener.

Stir in the boiling water and allow the mixture to rest for 5 min.

Add the almond milk, almond butter and cocoa powder, then stir until well combined.

Refrigerate overnight or at least 4 hours.

Optionally, to serve, garnish with cocoa nibs, chopped almonds and/or shredded coconut, plus a drizzle of keto maple syrup.