Easy Keto Korean Ribs

These ribs are so easy to make and so yummy, you’ll want to make them again and again!

Just rub them in a Korean-inspired spice mix, then pop them in the oven for 2 hours for an easy finger licking meal. 👌

Ingredients

1 rack (6 oz) of pork ribs
2 Tbsp Korean red pepper powder
2 Tbsp golden monkfruit sweetener
1 Tbsp avocado oil
1 Tbsp salt
1 tsp sesame oil
1 tsp paprika
1 tsp garlic powder
1 tsp onion powder
1 tsp pepper
Optional, for garnish: pinch of white and black sesame seeds

Yields: 2 servings
Per serving*:
Calories: 328
Net carbs: 2
Protein (grams): 20
Fat (grams): 25

Prep time: 5 min
Cook time: 2 hrs 3 min
Total time: 2 hrs 8 min

* Net carbs and other nutritional information may vary based on brand used

Directions

Preheat the oven to 300F.

In a small bowl, mix together the Korean red pepper powder, monkfruit sweetener, salt, paprika, garlic powder and onion powder.

Place the pork ribs on an aluminium lined baking sheet. Rub the ribs with the avocado and sesame oils.

Sprinkle the ribs with the Korean spice mix, then rub the spices on all sides.

Cover the pork ribs with another sheet of aluminium, folding over the edges to seal them in, and bake for 2 hours.

Pull the pork ribs out of the oven, remove the top sheet of aluminium and return to the oven at broil for 2-3 min to grill the top.

Remove from the oven and serve. Optionally, you can garnish them with black and white sesame seeds.

No fancy sides needed! These are great with a simple side of cucumber slices. Just sprinkle them with sesame seeds and add a pinch of the Korean red pepper powder.

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Easy Keto Korean Ribs

Yield: 2

Author: Georgiana Elias

Prep time: 5 MinCook time: 2 H & 3 MTotal time: 2 H & 8 M

These ribs are so easy to make and so yummy, you’ll want to make them again and again! Just rub them in a Korean-inspired spice mix, then pop them in the oven for 2 hours for an easy finger licking meal. 👌

Ingredients

• 1 rack (6 oz) of pork ribs
• 2 Tbsp Korean red pepper powder
• 2 Tbsp golden monkfruit sweetener
• 1 Tbsp avocado oil
• 1 Tbsp salt
• 1 tsp sesame oil
• 1 tsp paprika
• 1 tsp garlic powder
• 1 tsp onion powder
• 1 tsp pepper
• Optional, for garnish: pinch of white and black sesame seeds

Instructions

1. Preheat the oven to 300F.
2. In a small bowl, mix together the Korean red pepper powder, monkfruit sweetener, salt, paprika, garlic powder and onion powder.
3. Place the pork ribs on an aluminium lined baking sheet. Rub the ribs with the avocado and sesame oils.
4. Sprinkle the ribs with the Korean spice mix, then rub the spices on all sides.
5. Cover the pork ribs with another sheet of aluminium, folding over the edges to seal them in, and bake for 2 hours.
6. Pull the pork ribs out of the oven, remove the top sheet of aluminium and return to the oven at broil for 2-3 min to grill the top.
7. Remove from the oven and serve. Optionally, you can garnish them with black and white sesame seeds.
8. No fancy sides needed! These are great with a simple side of cucumber slices. Just sprinkle them with sesame seeds and add a pinch of the Korean red pepper powder.

Nutrition Facts

Calories

328

Fat (grams)

25

Net carbs

2

Protein (grams)

20

* Net carbs and other nutritional information may vary based on brand used