Chocolate Peanut Butter Fondant Mug Cake (Keto)

💕 Get out of the kitchen and enjoy more time with your Valentine with this easy fondant mug cake! 💕

Ready in under 5 minutes, you don’t need to spend hours baking to get a decadent treat for Valentine’s Day… or any other day! I quickly whip up and enjoy this sugar-free, grain-free and vegan mug cake throughout the year.

Ingredients

2 Tbsp almond flour
2 Tbsp unsweetened almond milk
2 Tbsp Fatso peanut butter (or all natural peanut butter)
1 Tbsp golden monkfruit sweetener
1 Tbsp cocoa powder
Pinch of salt

Yields: 1 serving
Per serving*:
Calories: 314
Net carbs: 3
Protein (grams): 16
Fat (grams): 28

Prep time: 2 min
Cook time: 1-2 min
Total time: 3-4 min

* Net carbs and other nutritional information may vary based on brand used

Directions

In a mug or ramekin, combine all ingredients and mix well.

NOTE: If using an all natural peanut butter, you may wish to add an extra Tbsp of unsweetened almond milk, as the Fatso brand peanut butter is usually thinner.

Microwave for 1 to 2 min, depending on how “fondant” you want to mug cake.

NOTE: I prefer only 60 sec in the microwave, which yields a very soft and creamy mug cake. You can then microwave at 20-30 sec intervals, until you reach your preferred consistency.

Enjoy the peanut butter chocolate fondant mug cake as-is, or top it with a spoonful of keto vanilla ice cream to serve it “à la mode”.

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Chocolate Peanut Butter Fondant Mug Cake (Keto)

Yield: 1

Author: Georgiana Elias

Prep time: 2 MinCook time: 2 MinTotal time: 4 Min

💕 Get out of the kitchen and enjoy more time with your Valentine with this easy fondant mug cake! 💕Ready in under 5 minutes, you don’t need to spend hours baking to get a decadent treat for Valentine’s Day… or any other day! I quickly whip up and enjoy this sugar-free, grain-free and vegan mug cake throughout the year.

Ingredients

• 2 Tbsp almond flour
• 2 Tbsp unsweetened almond milk
• 2 Tbsp Fatso peanut butter (or all natural peanut butter)
• 1 Tbsp golden monkfruit sweetener
• 1 Tbsp cocoa powder
• Pinch of salt

Instructions

1. In a mug or ramekin, combine all ingredients and mix well.
2. NOTE: If using an all natural peanut butter, you may wish to add an extra Tbsp of unsweetened almond milk, as the Fatso brand peanut butter is usually thinner.
3. Microwave for 1 to 2 min, depending on how “fondant” you want to mug cake.
4. NOTE: I prefer only 60 sec in the microwave, which yields a very soft and creamy mug cake. You can then microwave at 20-30 sec intervals, until you reach your preferred consistency.
5. Enjoy the peanut butter chocolate fondant mug cake as-is, or top it with a spoonful of keto vanilla ice cream to serve it “à la mode”.

Nutrition Facts

Calories

314

Fat (grams)

28

Net carbs

3

Protein (grams)

16

* Net carbs and other nutritional information may vary based on brand used