Bacon Roasted Brussel Sprouts (Keto)

Not a fan of brussel sprouts? Maybe these bacon roasted ones will change you mind.

One skillet, three ingredients. It doesn’t get much easier to make a tasty side.

Ingredients

4 cups brussel sprouts
2 slices bacon, diced
1 Tbsp butter
Pepper, to taste

Yields: 4 servings
Per serving*:
Calories: 82
Net carbs: 4
Protein (grams): 4
Fat (grams): 4

Prep time: 10 min
Cook time: 40 min
Total time: 50 min

* Net carbs and other nutritional information may vary based on brand used

Directions

Preheat oven to 350F.

Wash the brussel sprouts, then chop them into halves, or quarters for larger ones.

In an oven-safe skillet, melt the butter and diced bacon over medium-high heat, and sautee 2-3 min.

Add the brussel sprouts, season to taste with pepper, and sautee another 2-3 min.

Transfer the skillet to the oven and allow to roast 25-30 min.

Serve the bacon roasted brussel sprouts with the main of your choice.

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Bacon Roasted Brussel Sprouts (Keto)

Yield: 4

Author: Georgiana Elias

Prep time: 10 MinCook time: 40 MinTotal time: 50 Min

Not a fan of brussel sprouts? Maybe these bacon roasted ones will change you mind.One skillet, three ingredients. It doesn’t get much easier to make a tasty side.

Ingredients

• 4 cups brussel sprouts
• 2 slices bacon, diced
• 1 Tbsp butter
• Pepper, to taste

Instructions

1. Preheat oven to 350F.
2. Wash the brussel sprouts, then chop them into halves, or quarters for larger ones.
3. In an oven-safe skillet, melt the butter and diced bacon over medium-high heat, and sautee 2-3 min.
4. Add the brussel sprouts, season to taste with pepper, and sautee another 2-3 min.
5. Transfer the skillet to the oven and allow to roast 25-30 min.
6. Serve the bacon roasted brussel sprouts with the main of your choice.

Nutrition Facts

Calories

82

Fat (grams)

4

Net carbs

4

Protein (grams)

4

* Net carbs and other nutritional information may vary based on brand used