Texan Spice-Rubbed Salmon (Keto)

These salmon fillets are rubbed with a Texan-inspired spice mix that is smoky and flavourful. My son practically inhaled his portion!

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Ingredients

4 salmon fillets
1 Tbsp extra virgin olive oil
1 tsp kosher salt

Dry rub
1 tsp golden monkfruit sweetener
1 tsp kosher salt
1/2 tsp chili powder
1/2 tsp chipotle chili powder
1/2 tsp smoked paprika
1/2 tsp ground black pepper
1/4 tsp onion powder
1/4 tsp garlic powder

 

Yields: 4 servings
Per serving*:
Calories: 768
Net carbs: Less than 1
Protein (grams): 79
Fat (grams): 48

Prep time: 5 min
Cook time: 15 min
Total time: 25 min

* Net carbs and other nutritional information may vary based on brand used

Directions

Preheat oven to 375F.

Prepare the dry rub by mixing together the spices in a small bowl.

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Pat the salmon fillets dry with a paper towel to remove moisture, then rub on the spice mix, avoiding the skin. Allow to rest 5 min.

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While the salmon fillets rest, heat the olive oil in a large oven safe skillet over medium high heat, and add the kosher salt.

Place the salmon fillets in the skillet, skindown over the salt, and allow to sear 5 min.

Transfer the skillet to the oven and bake for 8-10 min, until the top is slightly golden.

Optionally, you can broil the salmon for the last 1-2 min in the oven, keeping an eye that they do not burn.

Serve with your favourite side. These salmon fillets taste amazing with a spanish cauliflower rice (see our Spanish Cauliflower Rice recipe).

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Texan Spice-Rubbed Salmon (Keto)

Texan Spice-Rubbed Salmon (Keto)

Yield: 4
Author:
Prep time: 5 MinCook time: 15 MinInactive time: 5 MinTotal time: 25 Min
These salmon fillets are rubbed with a Texan-inspired spice mix that is smoky and flavourful. My son practically inhaled his portion!

Ingredients

  • 4 salmon fillets
  • 1 Tbsp extra virgin olive oil
  • 1 tsp kosher salt
Dry rub
  • 1 tsp golden monkfruit sweetener
  • 1 tsp kosher salt
  • 1/2 tsp chili powder
  • 1/2 tsp chipotle chili powder
  • 1/2 tsp smoked paprika
  • 1/2 tsp ground black pepper
  • 1/4 tsp onion powder
  • 1/4 tsp garlic powder

Instructions

  1. Preheat oven to 375F.
  2. Prepare the dry rub by mixing together the spices in a small bowl.
  3. Pat the salmon fillets dry with a paper towel to remove moisture, then rub on the spice mix, avoiding the skin. Allow to rest 5 min.
  4. While the salmon fillets rest, heat the olive oil in a large oven safe skillet over medium high heat, and add the kosher salt.
  5. Place the salmon fillets in the skillet, skindown over the salt, and allow to sear 5 min.
  6. Transfer the skillet to the oven and bake for 8-10 min, until the top is slightly golden.
  7. Optionally, you can broil the salmon for the last 1-2 min in the oven, keeping an eye that they do not burn.
  8. Serve with your favourite side. These salmon fillets taste amazing with a spanish cauliflower rice.

Calories

768

Fat (grams)

48

Net carbs

1

Protein (grams)

79

* Net carbs and other nutritional information may vary based on brand used

Created using The Recipes Generator
 
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