Texan Spice-Rubbed Salmon (Keto)
These salmon fillets are rubbed with a Texan-inspired spice mix that is smoky and flavourful. My son practically inhaled his portion!
Ingredients
4 salmon fillets
1 Tbsp extra virgin olive oil
1 tsp kosher salt
Dry rub
1 tsp golden monkfruit sweetener
1 tsp kosher salt
1/2 tsp chili powder
1/2 tsp chipotle chili powder
1/2 tsp smoked paprika
1/2 tsp ground black pepper
1/4 tsp onion powder
1/4 tsp garlic powder
Yields: 4 servings
Per serving*:
Calories: 768
Net carbs: Less than 1
Protein (grams): 79
Fat (grams): 48
Prep time: 5 min
Cook time: 15 min
Total time: 25 min
* Net carbs and other nutritional information may vary based on brand used
Directions
Preheat oven to 375F.
Prepare the dry rub by mixing together the spices in a small bowl.
Pat the salmon fillets dry with a paper towel to remove moisture, then rub on the spice mix, avoiding the skin. Allow to rest 5 min.
While the salmon fillets rest, heat the olive oil in a large oven safe skillet over medium high heat, and add the kosher salt.
Place the salmon fillets in the skillet, skindown over the salt, and allow to sear 5 min.
Transfer the skillet to the oven and bake for 8-10 min, until the top is slightly golden.
Optionally, you can broil the salmon for the last 1-2 min in the oven, keeping an eye that they do not burn.
Serve with your favourite side. These salmon fillets taste amazing with a spanish cauliflower rice (see our Spanish Cauliflower Rice recipe).
Texan Spice-Rubbed Salmon (Keto)
Ingredients
- 4 salmon fillets
- 1 Tbsp extra virgin olive oil
- 1 tsp kosher salt
- 1 tsp golden monkfruit sweetener
- 1 tsp kosher salt
- 1/2 tsp chili powder
- 1/2 tsp chipotle chili powder
- 1/2 tsp smoked paprika
- 1/2 tsp ground black pepper
- 1/4 tsp onion powder
- 1/4 tsp garlic powder
Instructions
- Preheat oven to 375F.
- Prepare the dry rub by mixing together the spices in a small bowl.
- Pat the salmon fillets dry with a paper towel to remove moisture, then rub on the spice mix, avoiding the skin. Allow to rest 5 min.
- While the salmon fillets rest, heat the olive oil in a large oven safe skillet over medium high heat, and add the kosher salt.
- Place the salmon fillets in the skillet, skindown over the salt, and allow to sear 5 min.
- Transfer the skillet to the oven and bake for 8-10 min, until the top is slightly golden.
- Optionally, you can broil the salmon for the last 1-2 min in the oven, keeping an eye that they do not burn.
- Serve with your favourite side. These salmon fillets taste amazing with a spanish cauliflower rice.
Calories
768Fat (grams)
48Net carbs
1Protein (grams)
79* Net carbs and other nutritional information may vary based on brand used