PB&J Chia Pudding (Keto)

Maybe it’s the back to school craze, but I have definitely been craving everything peanut butter!

This PB&J-inspired chia pudding is so creamy, comforting and, luckily keto / low carb / sugar-free. Did I mention that it’s also vegan?! 😜

Ingredients

3/4 cup unsweetened almond milk
3 Tbsp chia seeds
2 Tbsp sugar-free peanut butter
2 Tbsp sugar-free raspberry jam (or jam of choice)
1 tsp vanilla extract
2 tsp stevia

Optional, for garnish: cocoa nibs, unsweeteened coconut chips

Yields: 2 servings
Per serving*:
Calories: 196
Net carbs: 4.5
Protein (grams): 8
Fat (grams): 13

Prep time: 3 min
Cook time: -
Total time: 6 hours

* Net carbs and other nutritional information may vary based on brand used

Directions

In a mason jar, combine the unsweetened almond milk, chia seeds, vanilla extract and stevia.

Close the mason jar, shake until well combined well and refrigerate overnight.

To serve, top with a dollop of raspberry or other jam (see our Mixed Berry Chia Jam or Blackberry Chia Jam recipes) and sugar-free peanut butter.If using a firmer peanut butter, you can melt in the microwave 5-10 sec to make it smoother.

Optionally, sprinkle with some cocoa nibs and coconut chips for some extra crunch.

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PB&J Chia Pudding (Keto)

Yield: 2

Author: Georgiana Elias

Prep time: 3 MinInactive time: 6 HourTotal time: 6 H & 3 M

Maybe it’s the back to school craze, but I have definitely been craving everything peanut butter! This PB&J-inspired chia pudding is so creamy, comforting and, luckily keto / low carb / sugar-free. Did I mention that it’s also vegan?! 😜

Ingredients

• 3/4 cup unsweetened almond milk
• 3 Tbsp chia seeds
• 2 Tbsp sugar-free peanut butter
• 2 Tbsp sugar-free raspberry jam (or jam of choice)
• 1 tsp vanilla extract
• 2 tsp stevia
• Optional, for garnish: cocoa nibs, unsweeteened coconut chips

Instructions

1. In a mason jar, combine the unsweetened almond milk, chia seeds, vanilla extract and stevia.
2. Close the mason jar, shake until well combined well and refrigerate overnight.
3. To serve, top with a dollop of raspberry or other jam (see our Mixed Berry Chia Jam or Blackberry Chia Jam recipes) and sugar-free peanut butter.If using a firmer peanut butter, you can melt in the microwave 5-10 sec to make it smoother.
4. Optionally, sprinkle with some cocoa nibs and coconut chips for some extra crunch.

Nutrition Facts

Calories

196

Fat (grams)

13

Net carbs

4.5

Protein (grams)

8

* Net carbs and other nutritional information may vary based on brand used