Mustard Meatloaf (Keto)

This mustard meatloaf is a breeze to prepare and makes a great family meal! It is perfect served with some roasted veggies or a salad, and leftovers can even be used to make sandwiches.

Ingredients

1.5 lbs (0.7 kg) ground beef
1/2 small onion, minced
1/2 cup zucchini, grated and strained
1 large egg
2 garlic cloves, minced
2 Tbsp yellow mustard
1 Tbsp almond flour
1 Tbsp flaxmeal
1 tsp dry mustard
1 tsp dry oregano
1/2 tsp Worcestershire sauce
Salt and pepper, to taste

Yields: 6 servings
Per serving*:
Calories: 280
Net carbs: 2
Protein (grams): 32
Fat (grams): 15

Prep time: 15 min
Cook time: 1 hr
Total time: 1 hr 30min

* Net carbs and other nutritional information may vary based on brand used

Directions

Preheat oven to 350F.

Place all the ingredients with the exception of the yellow mustard into a large bowl. Mix well by hand, careful not to overwork the meat. Season to taste with salt and pepper.

Transfer the meat mixture to a greased loaf pan and press down lightly to even the top.

Spread the yellow mustard over the ground beef, then bake 60 minutes.

Remove the meatloaf form the oven and allow it to rest 15 min.

Gently lift the meatloaf out of the loaf pan to a cuttign board and slice.

Serve with the side of your choice. Optionally, drizzle with a little yellow mustard.

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Mustard Meatloaf (Keto)

Yield: 6

Author: Georgiana Elias

Prep time: 15 MinCook time: 1 HourInactive time: 15 MinTotal time: 1 H & 30 M

This mustard meatloaf is breeze to prepare and makes a great family meal! It is perfect served with some roasted veggies or a salad, and leftovers can even be used to make sandwiches.

Ingredients

• 5 lbs (0.7 kg) ground beef
• 1/2 small onion, minced
• 1/2 cup zucchini, grated and strained
• 1 large egg
• 2 garlic cloves, minced
• 2 Tbsp yellow mustard
• 1 Tbsp almond flour
• 1 Tbsp flaxmeal
• 1 tsp dry mustard
• 1 tsp dry oregano
• 1/2 tsp Worcestershire sauce
• Salt and pepper, to taste

Instructions

1. Preheat oven to 350F.
2. Place all the ingredients with the exception of the yellow mustard into a large bowl. Mix well by hand, careful not to overwork the meat. Season to taste with salt and pepper.
3. Transfer the meat mixture to a greased loaf pan and press down lightly to even the top.
4. Spread the yellow mustard over the ground beef, then bake 60 minutes.
5. Remove the meatloaf form the oven and allow it to rest 15 min.
6. Gently lift the meatloaf out of the loaf pan to a cuttign board and slice.
7. Serve with the side of your choice. Optionally, drizzle with a little yellow mustard.

Nutrition Facts

Calories

280

Fat (grams)

15

Net carbs

2

Protein (grams)

32

* Net carbs and other nutritional information may vary based on brand used

Created using The Recipes Generator