Keto Tibetan Butter Tea
When my favourite Tibetan restaurant closed a few years back, I was heartbroken.
However, I can bring home some of that flavour with this keto version of Tibetan butter tea. This liquid fatbomb is the perfect way to warm up on a cold winter day! ❄️️
Ingredients
3/4 cup unsweetened almond milk
1/4 cup 35% cream
1 Tbsp (or 1 tea bag) black tea leaves
1 Tbsp butter
1 Tbsp monkfruit sweetener
1 star anis
Yields: 1 serving
Per serving*:
Calories: 328
Net carbs: -
Protein (grams): 2
Fat (grams): 33
Prep time: 2 min
Cook time: 10 min
Total time: 12 min
* Net carbs and other nutritional information may vary based on brand used
Directions
In a small sauce pan over medium-high heat, combine all the ingredients and bring to a simmer.
Allow the butter tea to simmer 2-3 minutes to infuse. The mixture will take on a golden cream colour from the black tea.
Strain into a mug and enjoy.
For an alternate version, you can use lapsang souchong tea, which is a smoked black tea. It gives the butter tea a rich smoky flavour and tastes like it was made on a campfire!
Keto Tibetan Butter Tea
Ingredients
- 3/4 cup unsweetened almond milk
- 1/4 cup 35% cream
- 1 Tbsp (or 1 tea bag) black tea leaves
- 1 Tbsp butter
- 1 Tbsp monkfruit sweetener
- 1 star anis
Instructions
- In a small sauce pan over medium-high heat, combine all the ingredients and bring to a simmer.
- Allow the butter tea to simmer 2-3 minutes to infuse. The mixture will take on a golden cream colour from the black tea.
- Strain into a mug and enjoy.
- For an alternate version, you can use lapsang souchong tea, which is a smoked black tea. It gives the butter tea a rich smoky flavour and tastes like it was made on a campfire!
Calories
328Fat (grams)
33Net carbs
0Protein (grams)
2* Net carbs and other nutritional information may vary based on brand used
