Keto Indian Spiced Salmon

There is SO much flavour in this Indian spiced salmon!

I have been experimenting with dry rubs a lot and have particularly enjoyed using them on salmon fillets to create quick meals packed with flavour.

Ingredients

6 salmon fillets
1 Tbsp coconut oil
1 tsp kosher salt

Dry rub
1 tsp ground ginger
1 tsp garam masala
1 tsp ground cumin
1 tsp kosher salt
1/2 tsp ground cardamom
1/2 tsp turmeric powder
1/2 tsp garlic powder
1/2 tsp ground black pepper

Yields: 6 servings
Per serving*:
Calories: 759
Net carbs: Less than 1
Protein (grams): 79
Fat (grams): 46

Prep time: 5 min
Cook time: 15 min
Total time: 25 min

* Net carbs and other nutritional information may vary based on brand used

Directions

Preheat oven to 375F.

Prepare the dry rub by mixing together the spices in a small bowl.

Pat the salmon fillets dry with a paper towel to remove moisture, then rub on the spice mix, avoiding the skin. Allow to rest 5 min.

While the salmon fillets rest, melt the coconut oil in a large oven safe skillet over medium high heat. Once melted, add the kosher salt.

Place the salmon fillets in the skillet, skindown over the salt, and allow to sear 5 min.

Transfer the skillet to the oven and bake for 8-10 min, until the top is slightly golden.

Optionally, you can broil the salmon for the last 1-2 min in the oven, keeping an eye that they do not burn.

Serve with your favourite side. These salmon fillets taste amazing with a pilaf cauliflower rice and or a side of kachumber salad (see our Keto Kachumber Salad recipe).

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Keto Indian Spiced Salmon

Yield: 6

Author: Georgiana Elias

Prep time: 5 MinCook time: 15 MinInactive time: 5 MinTotal time: 25 Min

There is SO much flavour in this Indian spiced salmon! I have been experimenting with dry rubs a lot and have particularly enjoyed using them on salmon fillets to create quick meals packed with flavour.

Ingredients

• 6 salmon fillets
• 1 Tbsp coconut oil
• 1 tsp kosher salt

Dry rub

• 1 tsp ground ginger
• 1 tsp garam masala
• 1 tsp ground cumin
• 1 tsp kosher salt
• 1/2 tsp ground cardamom
• 1/2 tsp turmeric powder
• 1/2 tsp garlic powder
• 1/2 tsp ground black pepper

Instructions

1. Preheat oven to 375F.
2. Prepare the dry rub by mixing together the spices in a small bowl.
3. Pat the salmon fillets dry with a paper towel to remove moisture, then rub on the spice mix, avoiding the skin. Allow to rest 5 min.
4. While the salmon fillets rest, melt the coconut oil in a large oven safe skillet over medium high heat. Once melted, add the kosher salt.
5. Place the salmon fillets in the skillet, skindown over the salt, and allow to sear 5 min.
6. Transfer the skillet to the oven and bake for 8-10 min, until the top is slightly golden.
7. Optionally, you can broil the salmon for the last 1-2 min in the oven, keeping an eye that they do not burn.
8. Serve with your favourite side. These salmon fillets taste amazing with a pilaf cauliflower rice and or a side of kachumber salad (see our Keto Kachumber Salad recipe).

Calories

759

Fat (grams)

46

Net carbs

1

Protein (grams)

79

* Net carbs and other nutritional information may vary based on brand used

Created using The Recipes Generator