Keto Cocoa Cinnamon Cereal

This seed and nut cereal is perfect to start off the day! Warm cinnamon and bitter cocoa nibs make it perfect for breakfast or as a garnish.

Ingredients

1 cup Brasil nuts, roughly chopped or halved
1/2 cup pumpkin seeds
1/2 cup cocoa nibs
1/4 cup almond slivers
1/4 cup hemp seeds
1/4 cup sunflower seeds
1/4 cup ground pecans
2 Tbsp golden monkfruit
1 Tbsp water
1 tsp ground cinnamon

Yields: 3 cups
Per serving (1/3 cup)*:
Calories: 280
Net carbs: 3
Protein (grams): 8
Fat (grams): 25

Prep time: 8 min
Cook time: 30 min
Total time: 38 min

* Net carbs and other nutritional information may vary based on brand used

Directions

Preheat oven to 250F.

In a small bowl, mix the ground pecans, cinnamon, monkfruit and water into a paste. Set aside.

Place the remaining ingredients on a parchment lined baking sheet and toss together.

Crumble the pecan paste over the other ingredients and give everything a quick toss.

Bake the cereal mix 10 min.

Pull the baking sheet out of the oven, and give the nut cereal a good stir. Spread it out again and return to the oven for another 10 min.

Turn off the oven and leave the nut cereal mix in the oven another 5-10 min to crisp up and dry completely.

Store the cocoa cinnamon cereal in an airtight container.

Enjoy with unsweetened milk alternative, on low carb yogurt or as a crunchy nutty garnish.

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Keto Cocoa Cinnamon Cereal

Yield: 3 cups (1 serving = 1/3 cup)

Author: Georgiana Elias

Prep time: 8 MinCook time: 20 MinInactive time: 10 MinTotal time: 38 Min

This seed and nut cereal is perfect to start off the day! Warm cinnamon and bitter cocoa nibs make it perfect for breakfast or as a garnish.

Ingredients

• 1 cup Brasil nuts, roughly chopped or halved
• 1/2 cup pumpkin seeds
• 1/2 cup cocoa nibs
• 1/4 cup almond slivers
• 1/4 cup hemp seeds
• 1/4 cup sunflower seeds
• 1/4 cup ground pecans
• 2 Tbsp golden monkfruit
• 1 Tbsp water
• 1 tsp ground cinnamon

Instructions

1. Preheat oven to 250F.
2. In a small bowl, mix the ground pecans, cinnamon, monkfruit and water into a paste. Set aside.
3. Place the remaining ingredients on a parchment lined baking sheet and toss together.
4. Crumble the pecan paste over the other ingredients and give everything a quick toss.
5. Bake the cereal mix 10 min.
6. Pull the baking sheet out of the oven, and give the nut cereal a good stir. Spread it out again and return to the oven for another 10 min.
7. Turn off the oven and leave the nut cereal mix in the oven another 5-10 min to crisp up and dry completely.
8. Store the cocoa cinnamon cereal in an airtight container.
9. Enjoy with unsweetened milk alternative, on low carb yogurt or as a crunchy nutty garnish.

Nutrition Facts

Calories

280

Fat (grams)

25

Net carbs

3

Protein (grams)

8

* Net carbs and other nutritional information may vary based on brand used

Created using The Recipes Generator