These express eggs are perfect when you want that sugar shack flavour without the guilt or the fuss. This recipe is just so quick and easy that I make it all the time!

Perfect for brunch, a light lunch or, dare I say, breakfast for supper.

Ingredients

3 large eggs
2 Tbsp heavy cream (35%)
2 Tbsp butter
1 Tbsp sugar-free maple syrup
Pinch of kosher salt

Yields: 1 serving
Per serving*:
Calories: 535
Net carbs: 2
Protein (grams): 20
Fat (grams): 49

Prep time: 2 min
Cook time: 8 min
Total time: 10 min

* Net carbs and other nutritional information may vary based on brand used

Directions

Crack the eggs into a small mason jar, add the heavy cream and a pinch of salt.

Close the mason jar and shake well.

In a small pan, melt the butter over medium heat.

Pour the eggs into the pan and allow to cook about 3-4 minutes.

When the edges are cooked and the center is bubbling, flip and let cook through, another 3-4 minutes.

Transfer the eggs to a plate and serve topped with the sugar-free maple syrup.

Optionally, add some fresh berries, such as strawberries or red currants.