Chili Lime Kale Chips (Keto)
Kale chips can get seriously addictive! This chili lime version is homemade with all natural ingredients, so you can indulge without any regrets. The perfect non-guilty pleasure!
Ingredients
1 bundle of kale, about 6 cups
1 lime, zested and juiced
1 Tbsp nutritional yeast
1 Tbsp avocado oil
2 tsp chili powder
2 tsp paprika
2 tsp salt
Yields: 6 servings
Per serving (1 cup)*:
Calories: 39
Net carbs: 1
Protein (grams): 1
Fat (grams): 3
Prep time: 8 min
Cook time: 20 min
Total time: 28 min
* Net carbs and other nutritional information may vary based on brand used
Directions
Preheat oven to 300F.
In a large bowl, ripe up the kale into bitesize pieces by hand, removing stems.
Pour the avocado oil over the kale and massage it, until it becomes soft.
Add the remaining ingredients and mix well.
Spread the kale out over 2 parchment lined baking sheets. Depending on the size of your kale, you may need to work in 2 batches.
Bake for 20 min. If baking a second batch, it may need an extra 5 min after resting in the oil and seasoning.
Store the kale chips in airtight container and enjoy!
Chili Lime Kale Chips (Keto)
Ingredients
- 1 bundle of kale, about 6 cups
- 1 lime, zested and juiced
- 1 Tbsp nutritional yeast
- 1 Tbsp avocado oil
- 2 tsp chili powder
- 2 tsp paprika
- 2 tsp salt
Instructions
- Preheat oven to 300F.
- In a large bowl, ripe up the kale into bitesize pieces by hand, removing stems.
- Pour the avocado oil over the kale and massage it, until it becomes soft.
- Add the remaining ingredients and mix well.
- Spread the kale out over 2 parchment lined baking sheets. Depending on the size of your kale, you may need to work in 2 batches.
- Bake for 20 min. If baking a second batch, it may need an extra 5 min after resting in the oil and seasoning.
- Store the kale chips in airtight container and enjoy!
Nutrition Facts
Calories
39Fat (grams)
3Net carbs
1Protein (grams)
1* Net carbs and other nutritional information may vary based on brand used
