Fall is always an incredibly busy time of year for our family, so quick and easy recipes help keep me on track! That makes mug cakes one of my top go-to’s for dessert.

Plus, I'm a total sucker for spices, making this cardamom mug cake irresistible! 😋

Ingredients

1 large egg
3 Tbsp unsweetened macadamia (or almond) milk
1 Tbsp almond flour
1 Tbsp coconut flour
1 Tbsp golden monkfruit sweetener
2 tsp ground cardamom
1/2 tsp baking powder
1/2 tsp vanilla extract

Yields: 1 serving
Per serving*:
Calories: 181
Net carbs: 5
Protein (grams): 9
Fat (grams): 11

Prep time: 3 min
Cook time: 3 min
Total time: 6 min

* Net carbs and other nutritional information may vary based on brand used

Directions

In a mug or ramekin, combine the almond and coconut flours, monkfruit sweetener, cardamom and baking powder.

Add the egg, macadamia (or almond) milk and vanilla extract, and mix well.

Microwave 5 to 6 times at 30 second increments until cooked through.

Enjoy the cardamom mug cake as-is or topped with some chopped nuts or a keto glaze.