Dessert doesn’t get much easier that this quick maple whipped cream topped with mixed berries. Ready in just minutes with no cooking required, this is the perfect go-to in summer.
Ingredients
1/2 cup heavy (35%) cream
1/3 cup raspberries
1/4 cup blueberries
4 strawberries, halved
1 Tbsp sugar-free maple syrup
1 tsp cocoa powder
Yields: 4 servings
Per serving*:
Calories: 148
Net carbs: 1
Protein (grams): 1
Fat (grams): 12
Prep time: 5 min
Cook time: -
Total time: 5 min
* Net carbs and other nutritional information may vary based on brand used
Directions
In a medium bowl, whisk the heavy cream and sugar-free maple syrup with a hand mixer, until you get stiff peaks.
Divide the whipped cream between 4 serving bowls. Top each with a mix of berries, then sprinkle with cocoa powder.
Serve immedidately or cover with a plastic wrap and refrigerate up to 3 days.
Berries with Maple Whipped Cream (Keto)
Ingredients
- 1/2 cup heavy (35%) cream
- 1/3 cup raspberries
- 1/4 cup blueberries
- 4 strawberries, halved
- 1 Tbsp sugar-free maple syrup
- 1 tsp cocoa powder
Instructions
- In a medium bowl, whisk the heavy cream and sugar-free maple syrup with a hand mixer, until you get stiff peaks.
- Divide the whipped cream between 4 serving bowls. Top each with a mix of berries, then sprinkle with cocoa powder.
- Serve immedidately or cover with a plastic wrap and refrigerate up to 3 days.
Nutrition Facts
Calories
109Fat (grams)
10Net carbs
1Protein (grams)
1* Net carbs and other nutritional information may vary based on brand used
