Berries with Maple Whipped Cream (Keto)

Dessert doesn’t get much easier that this quick maple whipped cream topped with mixed berries. Ready in just minutes with no cooking required, this is the perfect go-to in summer.

Ingredients

1/2 cup heavy (35%) cream
1/3 cup raspberries
1/4 cup blueberries
4 strawberries, halved
1 Tbsp sugar-free maple syrup
1 tsp cocoa powder

Yields: 4 servings
Per serving*:
Calories: 148
Net carbs: 1
Protein (grams): 1
Fat (grams): 12

Prep time: 5 min
Cook time: -
Total time: 5 min

* Net carbs and other nutritional information may vary based on brand used

Directions

In a medium bowl, whisk the heavy cream and sugar-free maple syrup with a hand mixer, until you get stiff peaks.

Divide the whipped cream between 4 serving bowls. Top each with a mix of berries, then sprinkle with cocoa powder.

Serve immedidately or cover with a plastic wrap and refrigerate up to 3 days.

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Berries with Maple Whipped Cream (Keto)

Yield: 4

Author: Georgiana Elias

Prep time: 5 MinTotal time: 5 Min

Dessert doesn’t get much easier that this quick maple whipped cream topped with mixed berries. Ready in just minutes with no cooking required, this is the perfect go-to in summer.

Ingredients

• 1/2 cup heavy (35%) cream
• 1/3 cup raspberries
• 1/4 cup blueberries
• 4 strawberries, halved
• 1 Tbsp sugar-free maple syrup
• 1 tsp cocoa powder

Instructions

1. In a medium bowl, whisk the heavy cream and sugar-free maple syrup with a hand mixer, until you get stiff peaks.
2. Divide the whipped cream between 4 serving bowls. Top each with a mix of berries, then sprinkle with cocoa powder.
3. Serve immedidately or cover with a plastic wrap and refrigerate up to 3 days.

Nutrition Facts

Calories

109

Fat (grams)

10

Net carbs

1

Protein (grams)

1

* Net carbs and other nutritional information may vary based on brand used

Created using The Recipes Generator