Salt & Vinegar Kale Chips (Keto)
These salt and vinegar kale chips have an irresistible crunch that even Bae digs them.
Bet you can’t eat just one! 😂
Ingredients
1 bundle of kale, about 6 cups
2 Tbsp nutritional yeast, divided
1 Tbsp extra virgin olive oil
1 Tbsp apple cider vinegar
1 Tbsp white wine vinegar
1 Tbsp kosher salt
Yields: 6 servings
Per serving (1 cup)*:
Calories: 35
Net carbs: less than 1
Protein (grams): 1
Fat (grams): 3
Prep time: 8 min
Cook time: 20 min
Total time: 28 min
* Net carbs and other nutritional information may vary based on brand used
Directions
Preheat oven to 300F.
In a large bowl, ripe up the kale into bitesize pieces by hand, removing stems.
Pour the olive oil and vinegar over the kale and massage it, until it becomes soft.
Note: Any vinegar or combination of vinegars can be used. I really enjoy combining the apple cider vinegar and white wine vinegar for a very proounced taste.
Stir in 1 Tbsp of the nutritional yeast, then spread the kale out over 2 parchment lined baking sheets. Depending on the size of your kale, you may need to work in 2 batches.
Sprinkle with kale with kosher salt and more nutritional yeast, then bake for 20 min. If baking a second batch, it may need an extra 5 min after resting in the oil and vinegar mixture.
Store the kale chips in airtight container and enjoy!